LBEB Remote Coaching
Training and Nutrition Consultations
Lift Big Eat Big is now offering training consultations by phone/skype/email/text for both experienced athletes and beginner athletes. The goal of the consultations is to help you reach or maintain your training goals whether it’s gaining weight, losing weight, breaking through a training plateau, or simply trying to figure out where to take your training next. By identifying what you want to achieve, we will work with you to find the ideal fitness and nutrition plans to help you reach your goals, both long term & short term.
How it works
First, you will need to send us an introduction email explaining your training goals to see if our consultations are a good fit. Let’s face it—sometimes the goals are extremely unrealistic and we just can’t help you (i.e. add 100lbs to your squat in one week). Once we’ve agreed on attainable goals, we’ll discuss how often you want to talk, and schedule the consultations.
Most consultations will come with monthly programming at no additional cost, for as long as you continue the monthly fee. This fee also includes our time spent reading and replying to texts, emails, and dissecting your lifts via your weekly Youtube videos. Diet and nutrition can be discussed during the calls, although a detailed macro plan is a separate charge of $99. It is up to YOU to maintain contact with your LBEB consultant. We will be here as often as you need us, but this is a relationship, and you must do your part. Consultations last for 1-3 months from the week you make your first payment. The months do not rollover, much like a gym membership. This will help keep you accountable, rather than giving you an option to quit and come back later.
Sometimes it takes someone looking from the outside to identify problems with your training or food intake, and that’s where we come in. By talking with you one-on one, we will identify all the areas that can be improved in your training, as well as offering the solutions to these problems.
Outside the U.S.?If you live outside of North America, You need to tell us in your first email, BEFORE you pay. Time differences may prevent us from being able to work with you adequately.
We offer Skype sessions for consultations with international athletes. Be sure to set up a Skype account (it’s free) and let us know your user name in the introduction email you send us. Same rates apply in U.S. dollars. Due to time differences and constraints, INTL consults will be reviewed before being approved, to make sure you will get the most out of your purchase.
Payment for the sessions will be done through PayPal. If you do not have a PayPal account, don’t worry–we will send you a bill every month and you just have to enter your payment information. There’s no need to sign up for a PayPal account if you do not choose to. Payments for the consultations must be made prior to the first scheduled phone call.
What is included in the macro plan:
1. Printable/fillable excel sheet of your daily macros, cals, and grams for each meal/day.
2. Automatically adjusts your daily intake as meals are consumed. (no need for math!)
3. Can be used whether you like eating 3, 4, or 5 meals a day.
4. You will weigh yourself every Friday, before eating, and after the bathroom. You will report your weekly weight to me.
5. I will adjust macros as you progress, to reflect the weight lost/gained during the process.
6. You will take progress photos once a month to serve as a visual reminder of your progress.
Meal or nutrition planning is NOT discussed during normal consultations, due to time constraints.
$99/ Meal Plan (one-time fee)
$250/ 3 months
$325/ 3 months programming + meal plan
$475/ 6 month
$900/ 12 month
$375/ 3 months for 2 people (will do same programming)
*There are no refunds on consultation payments once the payment has gone through, unless we deem it necessary. If you demonstrate repeatedly that you will not follow the programming as written, if you test maxes outside of the programming, or if you repeatedly demonstrate that you are not ready for this service, your service will be discontinued, with no refund given.
I’ve had a chance to work with Brandon for a while now as both an in-person and online client. He is the most knowledgeable, dedicated and motivating coach that I know. Brandon designs your workouts with as much care and effort as he does his own. You will see him doing the same movements as you whether it be strongman, crossfit, powerlifting or bodybuilding. Whatever your fitness goals may be, Brandon will get you there. If you can get to work with him on location, Brandon is both hilarious and personable with (luckily) a great taste in music!
I have loved working with LBEB and look forward to continuing with Brandon for the foreseeable future.
Just finished my last workout of the first 3 months I’ve had Brandon as my coach. Beyond all of the content he normally posts, such as funny pictures and videos, informational videos, and articles (available for everyone) he has given me great instruction on my lifts. I’m convinced that just by improving my form I’ve increased all my lifts by 15%. Add to that a really great program with an approach I haven’t really used before and my numbers have gone up quite a bit. Overall a great coach with a great attitude. Thanks for everything Brandon!
I have been working with Brandon for two months and it has been the most positive experience I have ever had working with any coach. I enjoy bodybuilding and powerlifting and was never able to find a coach before who was able to incorporate both of these training styles into my workouts, until Brandon. He took the time to listen to my wants (get stronger, maintain shape and definition for bodybuilding) and has been writing programs for me that are helping me reach my goals even faster than expected. Within only two months, my deadlift max has increased 40 pounds, squat 30 pounds and bench 15 pounds. I couldn’t be happier!
Isaac: I have been working with Brandon for 3 months now and I am ecstatic with the progress I am making. It does not matter how much you already know, Brandon will have much to offer you. As a gym owner, it is fantastic to be able to focus on programming for my clients and have someone else worry about keeping me on track. I was a bit hesitant to do offsite coaching, but Brandon is extremely available, methodical, and simplistic when it comes to his coaching style. I have had nothing but steady gains and lots of fun trying new things so far. Keep it up LBEB!
George: The coaching is accessible and thorough. Questions are answered quickly. Programming has increased all my lifts (added 75lbs to my deadlift in 6 months!). Highly recommend!
Rebeccah: I had been crossfitting since 2009, and really over the past 2 years decided that I honestly didnt enjoy it anymore. I always excelled at the strength portions, and despised running. It took a long time for me to decide to find alternative programming and following LBEB was something that I had already been doing. I finally got the balls to email and inquire, and the only regret I have is that I didnt start sooner. I have really found my niche in strongman training with them. I have been working with Brandon for about 15 weeks now, and the gains in my strength have been phenomenal! Even on different sides of the country, he always has a quick response to my texts, whether they be a “fuck you” because I’m sore as hell, excitement and encouragement over a new PR, or a tip to push through that last set. You can’t deny numbers, and mine only continue to go up! So many thanks to Brandon for the time, encouragement, and programming, as well as to the entire LBEB crew for always kicking ass and never ceasing to inspire me and making me want to push myself!
Brook: I had never touched a bar before January of this year. I began some lifting and decided I wanted to do powerlifting. In June I began working with Brandon. The programming has been excellent, responses are timely and helpful, and there is no BS or BroScience involved. I just did my first powerlifting meet: had a 20lb deadlift PR AND took home a silver.