24 Week Program For Legendary Size & Strength
Designed to fill in your weak links and add some weight to your main lifts while giving you the pump of legend.
Not Everyone Wants To Chase Big Singles All The Time
Not everyone wants to chase big singles all the time, and that is perfectly fine. Sometimes we need a break from the 1RM chase, to give a little more focus on size, and general feel-good sessions.
The sessions will still involve compound lifts, but they won’t be the focus of the workout. Think of these workouts as about 35% compound lifts, and 65% pump/accessory work.
The compounds will help you maintain your baseline strength, but won’t be such a big part of the workout that it leaves your CNS feeling drained.
This program will have a heavy focus on gaining muscle mass, and increasing tendon/ligament thickness by focusing on keeping blood in the targeted area for the duration of the workout.
You’ll be looking at 4 days a week for the 24-week duration. Each workout will contain hundreds of reps to completely fatigue the targeted muscle group.
Pump Dragon includes options for chain gym folks, as well as CrossFit gym and Garage gym lifters who don’t have access to machines, but have DBs and resistance bands. Included is also photo/video guides for the majority of the movements.
Pump Dragon Has 3 Major Benefits
24 Weeks Of Training
All three Pump Dragon programs into one massive bundle so you can gain legendary size.
Gain Mass & Tendon Health
Targeted to gain muscle mass and increase tendon/ligament thickness by focusing on keeping blood in the targeted area for the duration of the workout.
Options For Any Setup
Options for chain gym folks, as well as CrossFit gym and Garage gym lifters who don't have access to machines, but have DBs and resistance bands.
1
Pump Dragon Volume 1
Pump Dragon is about increasing muscle size, definition, tendon and ligament thickness, and mental well-being.
2
Pump Dragon Volume 2: Return Of The Dragon
The sequel with updated movements, methods and programming.
3
Pump Dragon Volume 3: Legend Of The Dragon
A groundbreaking program designed to give you the biggest pumps of your life, while simultaneously increasing your strength and decreasing body fat. Volume 3 weaves conditioning throughout the program.
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BONUSES!
What You'll Get When You Purchase Today
You will receive all THREE Pump Dragon, 8 week training programs instantly so you have 24 weeks of pure, unadulterated pumps to gain serious mass.
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A Message From The Creator
What I enjoy about Pump Dragon more than anything is its continually evolving approach to strength, conditioning, and general wellness. The first two volumes of Pump Dragon are purely focused on reps, size, and the pump. Since then, I have been incorporating more conditioning, High-Intensity Interval Training (HIIT) and circuits into my own training.
I have been doing this, because let’s face it: as a big man, my conditioning is nothing to write home about. Because of this, and because of a general desire to look more defined during the 22hrs that I am outside of the gym every day, I am taking the necessary steps to increase my conditioning and lower my bodyfat.
I know that some of you also requested that the training program contains more cardio and conditioning, so I have come up with a solution that will please everybody.
Pump Dragon Volume 3 incorporates conditioning throughout the program. Each week will contain one high-intensity circuit that will focus on movements and muscle groups for that given day.
This way, you will be able to increase your conditioning and help to lower some bodyfat without taking away from the overall spirit of the program. You will thank me later.
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