AJAX Method: 12-Week Program for Functional Fitness

AJAX Method: 12-Week Program for Functional Fitness

12 Week Program for Functional Fitness

When I started LBEB three years ago, I was still participating in Crossfit, doing CF workouts, and coaching CF classes. While I no longer participate in Crossfit since focusing solely on Strongman, I still spend the majority of my consulting time working with Crossfitters who are unsatisfied with their gym’s strength programming. In th