I have been doing this for four years now, and while I am nowhere near an expert, I have gotten some coaching experience under my belt, especially when it comes to working with beginners. Beginners are my specialty, and I have learned a lot about the human psyche. In particular, I have learned much about the psyche of the average athlete, and the similarities it can have to that of a child. Bear with me while I discuss my thoughts below.
When I say that athletes can act like children, I don’t necessarily mean that they are throwing a temper tantrum at the grocery store when mommy doesn’t buy them a jolly rancher…Although…some of you peanut butter lovers, you really need to get yourselves under control. Instead, I feel that athletes can act like children by failing to see the big picture of their own athletic careers. For example: many children will quickly take a piece of candy if you offer one RIGHT NOW, even though you told them that if they waited, they could have four pieces of candy.
Children have a hard time seeing the big picture, simply because their brains don’t have the capacity for it yet. Athletes, on the other hand, DO possess the capacity for it, and choose to disregard it anyway. This happens often enough to cause me to think that it is closer to a rule, than an exception, for many new athletes.
When athletes behave like children, they will chase short-term back patting sessions, while sacrificing their long term goals. For example: an athlete that has been training for months for a competition gets nervous the week before their competition, and tries to PR a lift or two, to “get their confidence up.” The athlete makes the lift, and can possibly be left with a CNS that may not recover before the competition. The athlete has just demonstrated their incapacity to think like an adult, by choosing to feel good in the gym, and possibly sacrifice their competition performance (which would be the purpose of all the gym training). Confidence is great, but if the only way you can get confident is to PR somethi