The Real Deal With Saturated Fat

With the possible exception of cholesterol, there has never been a more misunderstood facet of nutrition than saturated fat.

You’ve heard it all a million times: “Don’t eat any saturated fat, it will clog up your arteries,” or, “It will give you heart disease,” and of course, “You’ll become grossly obese and be shipped off to audition for the Biggest Loser.”

Well, I’m here to tell you that you’ve been misled, misinformed, and downrigh