The Deload Week

Most LBEB readers lift weights for two reasons: to get BIG & SKRONG. This happens with hurling heavy weights around the room, putting heavy weights on your back, and pushing sh*t overhead. Combine this with eating large servings of mastodon flesh and you have the makings of an Ajax or an Amazon. However, there is one factor missing from this equation that will keep you from reaching your full potential: The Deload.