The Damaging Effects of Forward Head Posture


After talking to my chiropractor, Dr. Silber from Belltown Spine and Wellness, about FHP (forward head posture) I thought that the material would make for a great blog post. As I am sure most of you suffer from sort of this self-inflicted abnormality, reading this may lead you to implement some corrective exercises into your life. As weightlifters, correct spine and neck posture is vital to performance and form. If you are lifting with poor form, you are only strengthening your weaknesses.