The 10 Most Common Weight Loss Mistakes

This topic came to my mind while I was in Hawaii this past weekend. After being hounded down by a timeshare salesman, he then proceeded to tell me his life story from ages 22 1/2 to 58. I also believe that it was all lies. He told me that he has shed 45 pounds to try and get down to his goal of 189, but he hit a plateau. I then puffed up my chest and told him he needed to start lifting weights. He responded with the answer that makes me want to set myself on fire: “I have been working out a ton, and following a vegan, low-fat diet”. After that I pretty much shut off my brain and blacked out.