Pumpin' Pie: A Pre-workout Dessert

Updated: Jun 21, 2019


Looking for a great snack to eat before, during, or after your workout that will not only help you fuel your workout, help you recover from training, be nearly fat-free, and taste great? Pumpin' Pie is the snack for you.


This recipe is my own creation, which is the culmination of tinkering with the rice base of Galapong, a recipe from my Pinoy friends,and lots of experimenting. The macros of Pumpin' Pie are right up my alley, with flavors of cinnamon and vanilla cream, and are going to serve my needs whether I eat it before, during, or after training. Check out the macros and recipe below:


Pumpin' Pie Macros Per Serving: (Recipe yields 16 servings)

Calories: 114 Fat: 1g Carbs: 16.25g Protein: 10.3g


Pumpin' Pie Ingredients: