Muscle Imbalances Hindering Your Performance?

Pt. 1: The shoulder

There are a variety of tools that you can use to improve your force output. Proper warm-ups, mobilization techniques, good sleep, adequate fuel, fish oils, and a list of other things can improve your overall capacity on any given day. Most athletes would argue that technique and form are paramount as well. I would agree. This being the case it makes a lot of sense to try and understand the biomechanics of force production in a particular joint in order to improve capacity under load. Simp