LBEB Rice Blend For Meal Prep

Updated: Jun 21, 2019



If you're tired of plain white rice for your meal prep, try out my tried-and-true rice blend that I make 2x a week, and has only 80 additional calories across the entire 4 cups of uncooked rice.


The blend I use is:

2 cups of extra long grain rice.

1 cup orzo.

1 cup Thai sweet rice (sticky rice).

(All of these can be purchased on Amazon.)


Instead of cooking my rice in water, I cook it in unsalted chicken stock, along with pepper. I choose unsalted stock or