This past weekend The Cascade Bicycle Club hosted the 30th annual Seattle To Portland Bicycle Race. It is a 202 mile ride that, like the title states, takes riders from Seattle, WA all the way to Portland, OR. For most, it is a 2 day ride. However, about 15% of the riders make the trip in one day. My older brother/ role model Jeffrey was one of the one-day riders. I decided to interview him about his diet and training methods to see how other athletes prepare for events.
Brandon: What was your training like in the 3 weeks leading up to your ride?