High Heels And Athletic Performance


Many of us would probably agree that women have done some amazing things while wearing high heels: Holding high-level political offices, running corporations, even deadlifting big weights, which you will see in a second. While heels undoubtedly can be visually appealing, and can simultaneously give an air of sexuality and power, what exactly is happening to the feet, ankles, shins and calves of the wearer? Let’s see what the research says, but first, deadlifts in heels: