Grip It & Rip It

Article written by Marshall White for LiftBigEatBig.com

Grip it and rip it!!!! You hear this all the time in reference to deadlifting. Never once have I heard “Lightly hold on to the bar and pull!” Why? Because having a strong grip is ESSENTIAL to being strong. This doesn’t just apply to deadlift either, without a strong grip you are not as strong as you can be.