Article written by Sam Ingleton There are two reasons that people fail to gain weight on their bulks:
Undereating due to other commitments
Undereating due to lack of appetite
UNDEREATING DUE TO HAVING OTHER COMMITMENTS (LIVING A LIFE)
Before we dive in to the practical advice, let me offer a brief but critical foreword – you do not have to surrender a happy life to gain weight. You don’t need to miss out on social occasions because you’re ‘going to miss meal five’. You don’t need to get so bloated and miserable that your family forget you exist. If your girlfriend starts looking the other way, you’re working much harder on your bulk than you need to, and should to take some time to understand your relationship with yourself. Also, if you start to smell weird and visit the bathroom more than four times a day, you’re probably overdoing it.
These YouTube bodybuilders who exist solely to eat and train are not real people. They do not live a life as rich and fulfilling as yours. Do not idolise them – have you ever seen footage of them washing up? Do they ever struggle to find what they need in the supermarket? Do they have classes to attend, meetings to endure, bosses to appease? Do they ever have to call their mothers? No – and these