If you have any suggestions or comments for the blog or if you have some mind-blowing news to tell me, email me at

And if you’re really trying to stalk me:!/Bkreig

If you are in the Seattle area and would like personal strength training sessions, contact me at the email above and respond with your name, times/dates you are available, your contact info and your goals for the strength training. Pricing upon request. For those who are outside of the Seattle area and would like personal strength consultations, I am available to organize personalized workout plans depending on your goals and needs, as well as a nutrition profile. Pricing upon request. Brandon Morrison, Level 1 Crossfit Trainer

**The author and publisher disclaim any responsibility for adverse effects or consequences from the misapplication or injudicious use of the information presented on this website.

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