This short post is going to be more of a rant than anything, and is not directed at anyone in particular, mostly because there are so many of you that my fingers would cramp from typing all the names. I have said it before and I will say it again: I think most sedentary individuals tend to over-eat, and most athletes tend to under-eat to reach their goals. This is true for men and women (Especially those I have worked with in the Crossfit community) who have the goals of getting stronger and putting on more bodyweight. I am going to drop a knowledge bomb on you, and you aren’t going to like it. Ready?
EATING A BIG STEAK AND VEGETABLES IS NOT EATING BIG