LBEB Recipes

*These are some recipes that I personally use on my journey to get stronger. New recipes will be added every week. We will include paleo, gluten-free, and vegetarian options, so all can eat big. Click on the images to download the recipes.

 Lomo Saltado

Arroz De Chaufa


Hasenpfeffer (Rabbit Stew)
Meatballs w/ Turkish Rice & Broiled Tomatoes

Creamy Gluten-Free Chicken Linguine

Strongman Lasagna

Buffalo Sloppy Joe Casserole

Salted Caramel Rice Krispies

Easy Beef Stir Fry

Pork Tenderloin & Baby Potatoes

Easy Pork Belly Soup

Italian Sausage Meatloaf

Easy Chicken Pot Pie

Chicken and Orzo Soup

Crockpot Breakfast casserole

Gluten-Free Mac n' Cheese Casserole

Gluten-Free Quiche Lorraine

Steak and Veggie Skewers

Cheeseburger "Muffins"

Baked Pork Tenderloin Baguette


  1. more more more!

    thanks for everything!

  2. Can you possibly post under here your favorite or preferred combinations for True Nutrition mixes. Both whey and casein. Or just load us up with all different kinds of suggested mixes for complete and utter McHugeness.

  3. I am a ovo-vegetarian.. I try to just a lot of wholefoods. I don't eat dairy, but have eggs. What kind of balance of protein/carb/fat do you guys recommend for gaining muscle. I've been trying 40/40/20,but it doesn't really work.

    I eat brownrice protein shakes with fruit every morning. eggs, blackbeans, lentils, spinach and veg for lunch, peas/beans,tofu, grains and veg for dinner. Vegan protein bars n nuts n dried fruit for snacks.

  4. Made the Buffalo casserole tonight it was so tasty and the flavors were amazing! Thanks LBEB