*This programming is designed for an athlete who is fully rested and ready to hit it 100%, it is not advisable to do an LBEB workout daily. Lift Big Eat Big cannot be held liable for any injuries sustained during programming implementation.
LBEB Lifting Programs for Various Sports & Goals
8 Week Olympic Weightlifting & Squat Program
4 Week Mass-Building Program
4 Week Beginner Program
6 Week Powerlifting & Olympic Program
12 Week Olympic Weightlifting Program
4 Week General Strength & Conditioning Program
8 Week General Strength & Conditioning Program
4 Week Weightlifting & Strongman Program
These are sample programs for the general public. When you require something tailored to your needs, head to the consultation page.