Now the stars will align and everything will come together for me, just like the fine print says in the CF manual. Or something like that.
The trainers were also amazing and explained a lot of topics to me that I did not think about before. My clean and sumo deadlift high pull has also improved dramatically, mostly because I was finally able to do it with a barbell and not a kettlebell. I also realized that there has not been a single WOD at my gym where we have done full squat snatches--a serious problem, in my opinion. Time to start cranking out some serious snatch.
The awesome people at the cert. I am sunglasses on the right.
I have also decided to attend the powerlifting seminar in September at Local's Gym in Lynnwood. Who better to learn some more powerlifting skills from than man/bear/beast Mark Bell? I hope to get at least a few PR's out of that seminar.
Now, on to food consumption:
Standard chicken nugget serving size.
Sweet pie, bro.
Rigatoni pasta pie w/ mozzarella, cheddar, marinara and ground beef.
You want a piece of this?
Triple egg & cream bread bowl w/ southwest hash browns.